| Title | : | Power of Meditation: Using Concentration and Relaxation to Improve Your Health and Well-Being |
|---|---|---|
| Author | : | Andrew Weil, M.D. |
| Release | : | 2012-03-12 |
| Kind | : | audiobook |
| Genre | : | Business & Personal Finance |
| Preview Intro | |||
|---|---|---|---|
| 1 | Power of Meditation: Using Concentration | Andrew Weil, M.D. |
| Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives. |
