| Title | : | Opening the Heart |
|---|---|---|
| Author | : | Pema Chödrön |
| Release | : | 2012-04-25 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Opening the Heart | Pema Chödrön |
| American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world. |
