| Title | : | Marathon: You Can Do It! |
|---|---|---|
| Author | : | Jeff Galloway |
| Release | : | 2011-12-20 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body, Sports & Outdoors, Spirituality |
| Size | : | 10482627 |
| Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway‘s success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you'll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat. Jeff Galloway is an Olympic athlete and a running teacher. His first book, Galloway's Book on Running, is an international best-seller, with over 600,000 copies sold in North America. This is the state-of-the-art marathon book by the person who lives and breathes running. BONUS: This ebook version has a fully linked index and cross-references, and is loaded with external links to marathon websites and runners' resources. |
