| Title | : | Mindful Eating |
|---|---|---|
| Author | : | Thích Nhất Hạnh & Lilian Cheung |
| Release | : | 2012-02-07 |
| Kind | : | ebook |
| Genre | : | Religion & Spirituality, Books, Buddhism, Health, Mind & Body, Health & Fitness, Diet & Nutrition, Science & Nature, Life Sciences, Psychology |
| Size | : | 1074494 |
| Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all. |
